Crossfit

(This is called a prowler. A sled we push around at Crossfit. Check out the link http://www.youtube.com/watch?v=T8jEGVDjFBM)

About 7 weeks ago, Jessica and I dropped our membership at the YMCA and stepped into the world of Crossfit. Now I had heard of Crossfit before, but I had no idea just how much it would change my outlook on health and fitness.

Crossift is an organization that designed workouts for Navy Seals. The goal was to create the a fitness program to develop speed, agility, strength, endurance, and mental toughness. But the catch is that it had to take the least amount of time possible. This program had to take less than 30 minutes!

Years later, Crossfit has grown to become a successful organization that is increasing people's level of fitness around the world. Crossfit has planted instructors inside gyms all across the country to coach and teach their philosophy of fitness. And in my opinion, I have yet to find a better method!

Not only does Crossfit develop individual fitness, but it is taking strides in developing community, giving, and service. Last Saturday, I participated in my first gym-wide workout (which the entire organization of Crossfit participated in) called "The Fight Gone Bad." This was not only an extreme workout. It was an event in which all participants raised money for 3 charities....The Livestrong Foundation, The Wounded Warriors Foundation, and the Crossfit Foundation. Each of these foundations are actively changing lives for hurting people around the world. And in my opinion, this is the kind of gym that is worth being a part of. Not a gym filled with mirrors to promote self-consumption. But a gym filled with people working together for greater goals of fitness, community, and service!

Check it out!

Jarred